WHY FIT N FRESH COACHING?
At Fit N Fresh Coaching, we understand how frustrating it can be to feel stuck.
You know what you should be doing, but life gets busy, motivation disappears and before you know it, you're starting over again.
That's where we come in.
We offer:
Structure & Simplicity
Personalised training and nutrition guidance that removes the guesswork and gives you a clear plan to follow.
Accountability & Support
Regular check-ins, coaching support and progress tracking to help you stay consistent, even when motivation is low.
Sustainable Results
No extreme diets, quick fixes or all-or-nothing approaches. Just practical habits that fit around your life and deliver lasting change.
Personalised Coaching
Work directly with Dan, a coach who understands the challenges of balancing fitness, family, work and everyday life.
A Proven Framework
Whether your goal is to lose weight, build confidence, get stronger or improve your overall health, you'll be guided through a structured process designed to help you stop starting over and start building lasting results.
Fit N Fresh Coaching is built around one simple belief:
You do not need to be perfect to succeed.
You just need the right support, the right structure and the willingness to keep showing up.
Meet Dan, our Head Coach
With over a decade of experience in the fitness industry, Dan has worked with individuals of all abilities, helping them transform their lifestyles and achieve lasting results. From a young age, he was an eager chef in the making, following in the footsteps of his family, until he discovered a new love – fitness. From that moment he made a commitment to promote a healthy, balanced lifestyle to those around him. In his own words, "If I can make an impact on at least one person a day, then it's a good day. "Since becoming a dad, Dan’s ethos for promoting health and balance has grown even stronger. He understands first-hand the challenges of juggling a busy life and the importance of setting a positive example for the next generation. This personal experience drives his passion for helping others build sustainable habits that fit into their demanding lives. Dan is well known for his personality, dedication and commitment to helping people succeed. With your best interests always at heart, Dan is here to guide and support you every step of the way.
​Fun facts
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Dan Loves: Exercise, The Outdoors & Food
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Dan Hates: Being Hungry, Grapefruit & Excuses
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Dan’s Guilty Pleasure: Stuffed Crust Pizza
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Dan’s Greatest Sporting Achievement: Ironman Wales
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